What Does Cavity Prevention Look Like After 50?
Cavity prevention isn’t necessarily easy at any age. When you’re young, not only are your brushing habits likely suspect at best, but the acids you’re eating can easily penetrate the outer protection of your tooth. Of course, as you age, your teeth and bones will inevitably deteriorate, which can leave you with oral health issues no matter how well you brush.
Here, we’ll look at a few tips for cavity prevention after the age of 50, beyond simple brushing and flossing, and why it helps to see a dentist in St. Louis, MO who can deal with your issues head-on.
A Change in Lifestyle
Sometimes, it’s as simple as making a few simple life changes:
- Hydration: The more saliva you have, the more you can neutralize the acids in your food, and water is the best way to maintain your saliva production day in and day out. Plus, water can help flush out any remaining food particles, offering further protection against cavities.
- Calcium: Milk, cheese, sardines, kale, spinach: calcium may be in more foods than you realize. This mineral can not only strengthen your enamel, which is the first (and best) barrier against cavities, it’s also a great way to strengthen your jaw bones (which will help hold your teeth and gums in place).
- No smoking: Tobacco doesn’t just up your risk of cavities, it can also give you gum disease or cancer. Cutting back after 50 can work wonders if you want to keep your teeth for the rest of your life.
See Your Dentist
A good general dentist in St. Louis, MO will give you personalized advice based on everything from your family history to your age-related concerns. If you’re looking for a staff that treats patients of all backgrounds, contact Smile Now STL today to schedule an appointment.








